Find Your Inner Balance
Experience yoga in an intimate setting with Portland's most experienced instructors
Book Your ClassAbout Zen Flow
At Zen Flow Yoga, we believe that yoga is more than just physical exercise—it's a journey toward inner peace and self-discovery. Our studio was founded on the principle of creating a welcoming, intimate space where practitioners of all levels can explore their practice with confidence.
Led by Portland's most experienced and certified instructors, we offer personalized attention in small class sizes, ensuring that each student receives the guidance they need to deepen their practice. Our warm, calming environment provides the perfect sanctuary from the hustle and bustle of daily life.
Our Classes
Hot Yoga
Experience the transformative power of heated yoga in our temperature-controlled studio. This dynamic practice helps increase flexibility, detoxify the body, and build mental resilience while you flow through challenging sequences in a heated environment.
Vinyasa Flow
Connect breath with movement in our signature vinyasa classes. These flowing sequences build strength, flexibility, and mindfulness while creating a moving meditation that energizes the body and calms the mind.
Meditation
Find stillness and cultivate inner peace through our guided meditation sessions. Learn various techniques including mindfulness, breathing exercises, and visualization to reduce stress and develop a deeper connection with yourself.
Why Choose Zen Flow
Experienced Instructors
Our certified teachers have decades of combined experience and are dedicated to helping you achieve your wellness goals safely and effectively.
Small Class Sizes
We limit our classes to ensure personalized attention and create an intimate, supportive environment where every student can thrive.
Personalized Attention
Each student receives individual guidance and modifications tailored to their unique needs, abilities, and goals.
Calming Environment
Our thoughtfully designed studio space promotes relaxation and mindfulness, providing the perfect atmosphere for your practice.
Schedule & Pricing
Class Schedule
We offer classes throughout the day to fit your busy schedule:
- Morning Sessions: 6:00 AM - 9:00 AM
- Midday Classes: 12:00 PM - 1:00 PM
- Evening Practice: 6:00 PM - 9:00 PM
Open Monday through Saturday
Flexible Pricing
Drop-in Rate
Monthly Unlimited
10-Class Package
Contact Us
admin@zontakllc.com
555-0100
Monday - Saturday: 6:00 AM - 9:00 PM
Sunday: Closed
Portland, Oregon
Exact address provided upon booking